There’s more to successful weight management than just taking in fewer calories and upping activity levels. You will also need the knowledge to fill your food shopping trolley with more of the good and less of the bad, a set of weight-reducing strategies to alter your eating habits, and motivation to keep your weight management plans on track.
All of this is included in my hypnotherapy weight management programme.
With this programme, you will enjoy your food and you will be in control of your eating, totally aware that too much is always too much.
Whatever challenges you face – from unwanted habits such as perpetual snacking and poor portion control to the apparently irresistible compulsion to use food in an attempt to feel better – hypnosis will help you to manage your weight.
You carry within you the power to make yourself a successful manager of your own weight. Let’s get started!